Calorie Count Awareness: Reconsidering Restaurant Orders for a Healthier Choice

With the rise of health-conscious consumers, there’s been a growing demand for transparency in the food industry. More and more people are interested in knowing what they’re putting into their bodies, and this includes the calorie count of their meals. This has led to a trend where restaurants are now required to display the calorie count of their dishes on their menus. But does knowing the calorie count really make a difference in what people order? Let’s delve into this topic and explore how calorie count awareness can influence our restaurant orders for healthier choices.

Understanding Calorie Count

Calories are a measure of energy. Our bodies need energy to function, and we get this energy from the food we eat. However, consuming more calories than our bodies need can lead to weight gain. This is why it’s important to be aware of the calorie content of our food. But it’s not just about the number of calories – the source of these calories also matters. For instance, 200 calories from a doughnut are not the same as 200 calories from a bowl of fruits and vegetables.

Impact of Calorie Count on Restaurant Orders

Research has shown that displaying calorie counts on menus can influence what people order. A study published in the British Journal of Nutrition found that when calorie counts were displayed on menus, people ordered meals with 12% fewer calories. This suggests that calorie count awareness can indeed lead to healthier choices.

Reconsidering Restaurant Orders for Healthier Choices

Knowing the calorie count of a meal can help you make more informed decisions about what to order. Here are some tips on how to use this information to make healthier choices:

  • Compare the calorie counts of different dishes and choose the one with fewer calories.

  • Consider the portion size. A dish with a high calorie count might be okay if the portion size is large and you plan to share it or take some home.

  • Remember that not all calories are created equal. Choose dishes that are rich in nutrients, not just low in calories.


While knowing the calorie count of a meal can help guide your restaurant orders, it’s important to remember that it’s just one piece of the puzzle. A healthy diet is about more than just counting calories – it’s also about eating a variety of foods, including plenty of fruits and vegetables, and maintaining a balanced diet. So, the next time you’re at a restaurant, use the calorie count as a guide, but also listen to your body and choose foods that make you feel good.