The solution to all our problems

D simple rules for a good, cheap, varied and balanced diet.

In short, the solution to all our nutritional problems:

1. You should not eat anything your own grandmother would not recognize as food.

2. You should not buy anything that has more than five ingredients.

3. You should also not buy anything that contains substances that a normal person does not have in the fridge.

Rules by Michael Pollan,
read in "The Food Counterfeiters" by Thilo Bode. Publisher S. Fischer.